Sand on the Beach Meditation Hey everyone! Here is a soft sweet meditation that came to me while I was meditating actually. I felt like it might be helpful to others so I wanted to post about it here. Here goes ... Sand on a Beach Meditation Lay down and take a couple deep breaths. I call them God breaths. Feel the air go in and feel the air slowly go out. Now picture a beautiful beach with turquoise water on a warm sunny day. There is a light breeze blowing. You can feel it on your face, you can hear it softly blow across the sand and water. Now look down at the sand. Look at all the little pieces it takes to make up this beach. Picture yourself as a little piece of this sand. You are a little piece of sand laying on this beach. Take a deep breath in. Then exhale feeling the breeze lightly blow against you as the warm sun shines down on you. Now picture the warmth of the sun on your surface. Feel the warmth and the bright light of the sun. Now take ...